If you aren’t planning to succeed, how can you expect to? Short term and long-term goals are a great way to stay motivated and help you fight through tough and distracting times that are inevitable!
What Are Your Goals?
September 26, 2012
attitude, conditioning, fitness, mental, physical, self-control distraction, goals, long-term goals, motivation, self-control, short-term goals Leave a comment
Fitter Body, Fitter Brain
September 14, 2012
fitness, intelligence, mental, physical brain, fitness, IQ Leave a comment
Don’t Play It UP!
September 7, 2012
attitude, mental, self-control accountability, athlete, clean and jerk, energy, excuses, habit, Helen, human performance, mind, motivation, performance, results, snatch, sweat, WOD Leave a comment
Even when you are tired, you are likely to feel better after pushing through a workout. DON’T PLAY IT UP IN YOUR MIND! Don’t give the excuses power over you. Make up your mind to get started, enjoy it, work hard through it and reap the benefits. Don’t allow yourself to lose that edge that has kept you intense and has brought you consistent results.
Mental Bandwith
August 28, 2012
attitude, mental, physical, self-control food, habits, human performance, mental bandwith, physical, physical depletion, self-control 1 Comment
Mental bandwith affects your emotional and physical output. It also affects self-control. Tune into the importance of rest, de-stressing, days off and, perhaps, a “cheat-day” to enhance your performance in every way.
Stimulate Your Mind!
July 27, 2012
challenge, fitness, fun, variety athlete, challenge, kayak, new Leave a comment
What have you been doing lately to stimulate your mind?! Have some fun! Do something different or new! The only way to feel alive is to mix it up, have some variety and fun! Doing the same things over and over again is not very inspiring or motivating!
Supplements 411
July 24, 2012
Uncategorized athlete, living foods, living system, motivation, supplements, whole foods Leave a comment
Knowing what you are putting in your body and why is indispensable knowledge in this day and age of manufactured and processed foods. Treat your body like the whole, living system that it is and keep your nutrition REAL.
