We’ve been told that lifting heavy day after day can be detrimental. I am learning a new science that proves the body wants to be strong and can be conditioned to do certain lifts daily at maximal weight.
Athletic Community
March 10, 2012
attitude, fitness, Uncategorized, WOD athlete, community, CrossFit Games, crossit open, health, wellness Leave a comment
The Nature of Competition
January 10, 2012
attitude, crossfit, fitness, WOD competition, ego, encouragement, motivation, pride, self Leave a comment
Historically, the nature of competition has been an idea of survival and a real ego-trip. But in a modern world and evolving society we know the true nature of competition is really all about being motivated and encouraged to push yourself harder and doing the same for your “opponent.” You each are there to push one another to the next level and that is the end result regardless of who finishes with the fastest time or most points. Your greatest enemy or opponent is really just your self. Winning is NOT important; Learning to push yourself harder through the presence of your “opponent”, having a good attitude toward them and your self and having fun is really where it’s at!
