For those of you who have no idea or don’t remember what the Hierarchy of Physical Fitness Pyramid is (developed by CrossFit): Have you ever heard of “net ball” or “hoover ball”? Have you tried disc golf or parkour? Don’t forget to challenge your fitness with some fun play too!
Note to all: When its 2 degrees out and you only have one glove on (because you’re shooting a video with a handheld-touchscreen device, frostbite beings to settle in fast! PAIN.. lots of pain!